Ashwagandha is a nightshade plant whose root and leaf are sometimes used to make adaptogenic supplements. “Ashwagandha’s latin name— Withania somnifera —will hint at exactly what it has been seen to ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

Ashwagandha is a type of herb that can improve cognitive functioning, help build muscle, and ease stress.

Ashwagandha is an herb that may reduce anxiety and stress, but it does come with some unwanted side effects. Therefore, some ...

Can it really help with stress? We take a closer look at what the science says. When you’re feeling stressed and burdened or are having a hard time falling asleep, having some kind of medicinal ...

If you've been browsing the aisles of your local pharmacy or swiping on TikTok, you're probably familiar with ashwagandha or have seen celebrities and influencers touting the supplement's ...

Key Takeaways Taking ashwagandha and L-theanine together may help reduce stress levels. Ashwagandha and L-theanine act on ...

It’s no secret that stress is an epidemic in America. It causes a host of health concerns and can lead to unhealthy coping mechanisms such as drugs and alcohol that are known to decrease life ...

People using ashwagandha for physical performance may need to take higher doses of up to 1,250 milligrams daily to see benefits. Lower ashwagandha doses of 225 milligrams per day to 400 milligrams per ...

Dear Doctors: I have noticed recent advertisements for ashwagandha, which is supposed to be useful for stress management. I am looking for guidance on this supplement, including whether it works and ...

Q: I have noticed recent advertisements for ashwagandha, which is supposed to be useful for stress management. I am looking for guidance on this supplement, including whether it works and if there are ...