As a trainer and nutritionist, I often recommend my clients add BCAAs to their supplement stack if they are looking to take things to the next level with their physique goals and overall performance.

WHEY PROTEIN POWDER. Creatine. Pre-workout. There are so many supplements on the market advertising promises that they'll increase your strength, muscle mass, and workout performance. While some of ...

For the first time in six years, the Cypress Bay boys’ and girls’ swimming teams swept the team titles at the BCAA Swimming and Diving championships at the Plantation Aquatic Center. As impressive as ...

New research pinpoints faulty branched-chain amino acid (BCAA) metabolism as a driving force behind sarcopenia, highlighting a potential pathway to slow muscle deterioration and improve aging health.

In a snapshot of the past 10 seasons, the dominance of the St. Thomas Aquinas girls’ volleyball over team its BCAA opponents ...