Pumpkins are packed with vitamin A and other antioxidants, which can benefit your eyesight, boost your immune system, and protect your skin.

Pumpkins aren’t just for carving — they’re actually one of the best foods you can eat to stay fit and healthy, before it ...

Although beta-carotene capsules can give the body a light tan colour, they do not provide adequate sun protection. Robert Günther/dpa What if sunburn protection - and getting a light, healthy-looking ...

Medically reviewed by Simone Harounian, MS Not only is butternut squash delicious and comforting, it’s also packed with ...

Antioxidants help protect the body against free radicals and can reduce the risk of diseases like cardiovascular disease and ...

It may come as no surprise that, as this study suggests, eating more plants may lower cancer risk and can benefit the gut—and ...

Experts say pumpkin is packed with fiber, potassium, and immune-boosting nutrients that support digestion, heart health, and ...

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

Enzymes are vital to metabolism and drive countless biological processes in humans, plants, and industry. Yet, when overwhelmed by excess substrate, some enzymes slow down — a phenomenon known as ...

Just a cup of butternut squash provides 450% of your daily beta-carotene needs — plus half of your daily vitamin C, she notes. That massive dose of beta-carotene is why, for Wegman, "butternut squash ...