Just a cup of butternut squash provides 450% of your daily beta-carotene needs — plus half of your daily vitamin C, she notes. That massive dose of beta-carotene is why, for Wegman, "butternut squash ...
Health on MSN
What Happens to Your Eye, Skin, and Digestive Health When You Eat Butternut Squash Regularly
Butternut squash contains vitamins and nutrients that can keep your eyes healthy, protect your gut, and promote glowing skin.
There is a pigment found in some fruits and vegetables known as carotene. Beta carotene is the most common form of this pigment and is found in yellow-orange plants such as carrots, butternut squash, ...
A new Iowa State University study has found that corn bred to contain increased levels of beta-carotene is a good source of vitamin A. The discovery gives added support to the promise of biofortified ...
Yellow and green pumpkins, both staples in Indian cuisine, differ in appearance and nutritional value. Yellow pumpkins boast higher beta-carotene and vitamin A, beneficial for vision and immunity.
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