Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

(KUTV) Salt Lake City - We all get angry, anxious, or stressed at one time or another. It's no secret that yoga is good for your physical health, but did you know it can help you control your emotions ...

Forget laxatives — one yoga squat and a glass of warm water might be all your gut ever needed. Users report effortless mornings, pain-free periods, and a surprising energy kick. This 1-minute squat ...

We clean our skin, hair and clothes”¦why not our body and mind? Spring has sprung and as nature renews, we too look to shed the old and rejuvenate. The buzz about “detoxes” and “cleanses” can be heard ...