The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A new report reveals the planetary health diet, a primarily plant-based eating plan, could prevent heart disease, cancer, and ...

Women need to pay special attention to their diet during pregnancy. Unhealthy foods can adversely affect not only the woman ...