There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

When we fall asleep, we dive into a strange universe, sometimes wonderful, sometimes frightening: that of dreams. Some seem ...

Dreams have fascinated us since the beginning of recorded history. What does neuroscience research tell us about why we dream and what our dreams could mean?

Dreams can be incredibly vivid, especially if the action is intense. Maybe you have woken up in the middle of night and realized, “I just had a dream about someone trying to kill me?” With the sweat ...

Source: Chip, my dog, is sleeping and dreaming. This image is the personal property of Mark Shelvock, the author of this article. We humans spend approximately one-third of our lives sleeping 1, and ...

Most of us have them at one time or another — dreams about work, either because our jobs have so monopolized our time and attention that we can't even forget them when we're asleep or because we're ...

That’s a really interesting question, and people have been asking it for thousands of years. But it’s difficult to answer because dreams are difficult to study scientifically. Think about it: how easy ...

Have you ever had a dream so vivid and powerful that you felt more alive and connected to your surroundings than you do in your daily existence? Do you have healing visits from the other side in your ...

Dreams about water can mean many things. Here's what water represents in dreams and what dreams about water symbolize, per dream experts. To that end, understanding how the water in your dream made ...