Hypertrophy, the scientific term for the enlargement of muscle fibers, may not hold the top spot on the list of training priorities for some runners. Many of us (sometimes begrudgingly) cross-train to ...

Thats the hypertrophy training standard youll seen in every science-backed manual. How often you do this really depends on your fitness level, Miranda suggests a minimum of three hypertrophy training ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

Can you describe the findings on this CT scan? Test your clinical knowledge using the following example. Post-myelogram CT scan shows impingement caused by facet hypertrophy and the infolding of the ...