Fact checked by Nick Blackmer Fermented foods, like yogurt and kimchi, are made with live bacteria or yeast that create probiotics and preserve the food.They can boost gut health, aid digestion, and ...

Making your own fermented foods with Mason jars is surprisingly easy, but it helps if you use the right kind of Mason jars.

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which ...

Mood-boosting foods like turkey, leafy greens, and fermented foods may increase your serotonin levels and help fight off anxiety and depression.

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Like canned goods, dry pasta is another pantry staple for quick and easy meals. It can also last for a long time.

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Fermented foods make up a third of what we eat and were mostly discovered by accident centuries ago. Now a fermentation ...

Bacteria and food are usually two things we prefer to keep far away from each other. However, one ancient bacteria strain is ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Dr. Bryan Quoc Le is a food scientist, food industry consultant, and author of the book 150 Food Science Questions Answered. But what happens when those pesky best-by dates come and go and your ...