Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

Nutrient sequencing is also known as nutrient timing. Research suggests that eating foods in a specific order can affect your blood sugar and hunger levels. Learn how to do nutrient sequencing.

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

The global supplement market reached more than $485 billion in 2024, and some six in 10 adults are taking at least one dietary supplement a month, according to the U.S. Centers for Disease Control and ...

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.

Cooking can impact the nutrients in your food, sometimes enhancing or reducing their availability. When it comes to cooking, we’re often focused on flavor and texture—but what about how it affects ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you’re growing a whole new human being inside of you. During ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...

Foods in the freezer — are they safe? Every year, thousands of callers to the USDA Meat and Poultry Hotline are not sure about the safety of items stored in their own home freezers. The confusion is ...