Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

When you picture meditation, you likely imagine sitting quietly on a cushion with your legs crossed and your eyes closed. Perhaps there’s some deep breathing involved, or maybe meditation chants or ...

Like so many other pop culture buzzwords, the terms meditation and mindfulness feel like they have lost all meaning. Once favored primarily by spiritual practitioners, meditation has been co-opted by ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

The world seems to be growing increasingly divided between “us and them” and swirling issues around behaviors that make us question what is moral, immoral, or amoral. There seems to be a war between ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Meditation is often sold as a cure-all fix no matter your ailment, but research shows that this common practice can have some ...

Election Anxiety Keeping You Up? Try an Unexpected Technique a Sleep Doctor Swears By When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, ...