Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

If your social circle is anything like that of author Adam Grant, people around you take it as a given that you meditate. If you tell them that you don’t, they react with dismay. I suspect that ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Each of us has to find what resonates within us to stay centered and focused to achieve our work and life goals.

Self-love means setting boundaries, practicing self-care, questioning your negative thoughts, and becoming mindful.

West River Mental Health shares some insight into some of the ways you can add a little mindfulness to your daily life.

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...

The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her ...