The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Ever stood in front of a mirror, armed with a new outfit, only to think, “Hmm, is this really me?” Well, you’re not alone. Dressing up should feel like picking out your armor for the day – powerful, ...

Which dresses are best for apple-shaped bodies? Choosing outfits that flatter your body shape is the key to looking and feeling your best. A fairly common body silhouette is the apple or the circular ...

Your body shape could be putting you at a higher risk of colorectal cancer, scientists have warned. Colorectal cancer is the second-leading cause of cancer deaths in the United States, according to ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Knowing your body type can help you understand aspects of your ...

Fashion in 2025 is all about celebrating individuality. Gone are the days when trends dictated what everyone should wear. Today, personal style and body confidence take center stage. The key to ...

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...

When it comes to body types, it’s not just how much weight you carry — it’s where you store it. Research shows that people with apple-shaped bodies — those with a wider midsection and less defined ...

I may be in great shape now, but I wasn’t always. In fact, I knew nothing about health until I was in my 40s. I grew up in New Jersey and, at the time, no one around me was talking about health. I got ...

One of the pointed questions a bride will be asked by a stylist when shopping for a wedding dress: What type of waistline are you looking for? “The waistline is the foundation of any wedding dress,” ...