Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

While common knowledge generally says that tortillas are much healthier than bread, is that actually true all the time, or a ...

The tech industry has a new trend: adopting “transparency labels” modeled after the iconic Nutrition Facts panel found on food packaging. In 2020, Apple ...

In today’s digital age, where social media often shapes perceptions, people are quick to adopt nutritional trends that lack ...

Almond milk is a nutritious drink low in calories, sugar, and carbohydrates, but high in nutrients like vitamin E and calcium ...

We asked nutrition experts about the whole milk versus skim milk debate—and whether one is better than the other. What’s the Difference Between Whole Milk and Nonfat or Skim M ...

Brown rice has more fiber than white rice and nutritionists say it's generally a healthier choice. Here's how to incorporate ...

“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...

Nutritional yeast is a seasoning—yellow in color and available as flakes, granules, or a powder—that can be used in various dishes. This product can fit into any diet and is naturally low in sodium, ...