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Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs

Much like Marmite, you either love or hate planks. But for those who reside firmly in the former club, you might be wondering: how long should I plank for? Planking, which refers to the pose where you ...

I’m a Coach and If You Can Hold a 90-Second Forearm Plank After 45, Your Core Is Elite

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.