Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research around soy adding to its mythos. But the negative stigma from being a ...

Both are made from soy, but they differ in taste, texture, and nutrients. Tempeh packs more protein and fiber than tofu, along with probiotics from fermentation, making it especially beneficial for ...

cubed tofu on a wooden cutting board with soybeans in background - Kritchai7752/Shutterstock Made by soaking and grinding soy beans with water, boiling them, and ...

Drain tofu to remove excess water for at least 30 minutes. Cut the tofu lengthwise, then into 8 squares. Using a spoon, scoop out about a tablespoon from the tofu and add it to a mixing bowl. Peel, de ...

Pork and tofu with tausi is a Filipino-Chinese dish made with pork, tofu, and fermented black beans. Savory and rich, it’s perfect when paired with steamed rice. Ingredients: Pork belly, tofu, tausi ...

After meeting in an internment camp during WWII, two Japanese-American families moved to Price Hill and cooked up a plan to bring soy to the world. Brothers Steve, Paul, and Ben Yamaguchi (from left) ...

This noodle bowl checks the boxes for a healthy and flavorful meal that can be enjoyed warm or cold. Are you a fan of tofu? If not, this recipe may convert you (and there’s an optional chicken ...

Over a decade ago, former Westword food editor Mark Antonation began his food-writing career by eating his way up Federal Boulevard. Now, we’re turning our attention to another vibrant culinary ...