Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

I’ve heard conflicting stories about tofu. It’s either a great source of protein or loaded with estrogen and therefore unhealthy. Which is true? If tofu and other soy foods were interviewing for a ...

Tofu was created centuries ago in Asia from mainly soybeans and water. Today, it is one of the most popular plant-based foods and an easy substitute for animal products like chicken and eggs. "Tofu ...

Both paneer and tofu are protein-packed foods often compared for muscle gain. Let's break down their nutrition, protein ...

Here's the truth about those "tofu causes breast cancer" claims. As plant-based eating remains popular, you may find yourself searching for tofu recipes more often. A big perk of the protein is its ...

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research around soy adding to its mythos. But the negative stigma from being a ...

Preparing tofu almost always starts with a good press — that is, unless your recipe calls for the soft or silken varieties. There's also the exception of pre-pressed tofu, which happens to be a real ...

Pressed and roasted tofu, alongside broccoli, is topped with chile-garlic oil and served atop rice. Pressed tofu makes for a crisped backdrop for chile-garlic oil. Slowly cooking the chiles and garlic ...