Another study, done with cyclists and published in PLoS One, noted that HIIT can increase VO2 max by up to 46 percent in six months, with participants doing HIIT sessions three times per week.
Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...
VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...
FITBOOK magazine on MSN
Boost Your VO2 Max with the Right Workouts
To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...
What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...
In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...
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Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...
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