If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

Bench pressing involves more than just lifting a weighted bar. It also involves a state of mind and lifestyle, technical rules and controversial attire. Just ask Butte's Luke Blaskovich or Susan ...