The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out. If you’re looking for a better ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Curl the weight up, moving only at the elbow ... free weights—and this can be especially useful for the preacher curl. By ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...