You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

So let us know how many rotis should be eaten in a day? How many rotis can we eat in a day? Roti is that part of our diet ...

The truth about protein: how much should we really be eating? - The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets — and debun ...

It’s tempting to eat all day long — starting with breakfast in the morning and ending with a snack late at night.But that eating pattern has come under scrutiny for its negative impact on weight loss ...

One Mile At A Time contributor Ben Shlappig has provided expert tips on navigating the inflight meal minefield, including avoiding the main course and only eating stuff that can be reheated well.