The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Considering the buzzy OMAD diet, aka the "one meal a day" eating plan? Experts aren't sold on its purported benefits or its safety—here's why. Another day, another acronym, another questionable diet.

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...

The one meal a day diet (also known as OMAD), as the name implies, means that you eat once a day and only once a day. Does the One Meal a Day Diet Work? Proponents of the OMAD diet claim that it can ...

Cardiologist Dr Chopra highlights the benefits of OMAD, including improved gut health, fat burning, and longevity. Though he ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Actor and Bigg Boss 18 contestant Shilpa Shirodkar has had a jaw-dropping transformation, losing over 14 kilograms of weight. Having undergone a remarkable weight loss transformation, she recently ...

The OMAD diet, short for "One Meal A Day," is an extreme form of intermittent fasting in which you eat only once a day.

Bollywood filmmaker Karan Johar lost 20 kilograms, and this one diet trick is the second behind it. This helped him feel better. US-based Gastroenterologist and gut specialist Dr. Pal Manickam shared ...