The flu comes with nasty symptoms that can dehydrate and malnourish your body. Try eating leafy greens, yogurt, and fruit ...

When sick eat foods high in zinc, vitamin C, calcium, and magnesium, like oranges, cashews, and avocados.

Whether you’re struggling to swallow with a sore throat or can’t keep anything down with a stomach bug, eating isn’t always your top priority when you’re under the weather. But “our bodies actually ...

Diet is an important piece in your body’s ability to fight off pathogenic invaders (germs). So, nutrient-rich foods and beverages are a top priority when ill. “Whatever type of diet you follow while ...

Flu season is on its way, meaning it’s almost time to stock up on tissues, medicine, and all the foods that help us feel better. I recently asked the BuzzFeed Community about the “sick meal” they ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...