Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Karwa Chauth 2025 highlights the importance of a healthy fast for married women, centring on pre-dawn sargi meals filled with nutritious foods and sufficient hydration. This guide provides practical ...

Can you keep the Karwa Chauth fast while pregnant? Dr Priyanka Deswal explains when it's safe, what to eat in sargi, and how ...

It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it can be difficult to figure out which healthy eating style might be right for ...

Navratri, a vibrant Hindu festival celebrated over nine days, is a time of devotion, prayer, and fasting. Many devotees observe fasting to purify their body and mind, seeking blessings from Goddess ...

Navratri, a significant Hindu festival honoring Goddess Durga, begins today, September 22, 2022. Devotees observe a nine-day ...

Karwa Chauth 2025 brings devotion and tradition together, but for expecting mothers, fasting requires extra care and medical ...

Karwa Chauth, the Hindu festival observed by married women for the longevity and well-being of their husbands, is finally ...

Vegetables: Potatoes, gourds, spinach, tomatoes, and capsicum are allowed. Samak Rice: Also called varai or barnyard millet, ...