As a woman with cerebral palsy, I know how difficult it can be to stay active, especially while social distancing. Most gyms are either closed or operating at limited capacity, and (particularly for ...

As the population continues to age, the number of adults with decreased mobility gets greater every year. According to the U.S. Census Bureau, approximately 1.5 million people in the United States use ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Creative chair-based exercise may lead to significant improvement in a variety of mobility, cognitive and well-being measures, according to an analysis of studies involving ambulatory and ...