Taking too much vitamin B6 can cause serious side effects, like muscle weakness, loss of muscle control, and less sensitivity ...

Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may improve heart health.

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's medicines regulator says. In an ABC report earlier this week, a spokesperson for ...

Medically reviewed by Femi Aremu, PharmD Magnesium and vitamin B6 are essential nutrients that support various bodily ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Studies reveal that taking certain supplements in the evening can dramatically affect sleep quality and cause you to wake up more often at night.

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

A new study says taking vitamin B6 might help you remember your dreams *and* help you master the art of lucid dreaming, which offers a slew of mental health benefits. If you’ve had one too many ...

Q. For years, I have been taking a daily multivitamin for women over 50. I noticed troubling signs of neuropathy and consulted a neurologist. After blood tests for levels of several components, he ...

Vitamin B6, which is absorbed from a broad range of foods, helps bolster immune system function and neurotransmitters in the brain. But some patients ...