You can boost these chemicals through diet, dance, and more.

Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and peas as well as animal products such as cheese, eggs, and fish. Below, a ...

What you eat is inexplicably tied to your mood. Foods rich in omega-3s, probiotics, and fruits and vegetables may all help you battle depression.

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to adjust your grocery budget after recent price hikes. But did you know that ...

As the days get longer and the farmer’s market tables fill with vibrant greens and juicy berries, many of us notice a shift—more energy, better focus, and maybe even a lighter mood. It’s not just the ...

Platelets are clot-forming cell fragments that circulate through the blood. In retrospect, they make perfect sense as the body’s serotonin truckers because they absorb the gut-derived hormone, store ...