Unsaturated fats may be healthier than saturated fats, but that doesn't mean both can't be a part of a healthy diet.

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? EatingWell answers your top questions. Reviewed by Dietitian Lisa Valente, M.S.

The previous article described how fatty acids consist of long chains of carbon-carbon bonds, with the carbon mostly “saturated” with hydrogen atoms. When two saturated adjacent carbon atoms exchange ...

A debate is raging in the nutrition world: are seed oils or saturated fats to blame for heart disease? The leading cause of death in the U.S., one in five fatalities in 2022 was attributed to heart ...

Oil – we use it in frying, baking, salad dressing and even theme entire cakes around it. While oils are not a major food group, they’re still an important source of unsaturated fats and vitamin E that ...