White rice often gets blamed for weight gain, but experts say it’s not the rice itself — it’s how much, how often, and what ...

Due to its high glycemic index (GI), white rice can cause rapid blood sugar spikes, making it less ideal for diabetics.

To improve the flavor of your rice, spike it with this popular alcoholic beverage, but be sure to add it at the right moment ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The pressure to make healthy mealtime choices can boil down to brown rice versus white rice—which one is ...

Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s viral tip makes white rice healthier using just three easy ingredients. Small ...

Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white rice, ...