While running can increase your risk of injury, that doesn't mean it's bad for you. There are many health benefits to running ...

Most runners know the feeling: dragging yourself out for a jog when your legs feel like lead. Whether it’s the day after a tough workout or you’re simply mentally spent, running when your lower half ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...