You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Eating protein can help you feel full and no doubt, protein is essential for maintaining muscle mass, bone density, immune ...

Apple is a fruit which almost everyone likes to eat and it has many benefits too, but very few people know the right way to eat it. Our body needs many nutrients. Everything we eat from morning to ...

The evidence for big health benefits has never been clearer. Here’s how to get the right amount. Consumer Reports has no financial relationship with any advertisers on this site. New Dietary ...

While we already know that a diverse and colourful diet containing fresh fruit is beneficial for your health, a new study has shed light on how mango may benefit postmenopausal women specifically. To ...

A nutritional therapist has warned that 'cheat days' could do more harm than good as people look to get fit ahead of the ...

On May 19th, Nebraska was granted the first waiver allowing a state to prohibit purchases of soda and energy drinks through the Supplemental Nutrition Assistance Program (SNAP) or food stamps. A few ...

Fish is a popular food in India. However, certain groups should avoid it. Pregnant women and breastfeeding mothers need to be cautious. Young children ...