If you watch American cooking shows, you've likely experienced "salad confusion." You see a chef preparing what looks like rocket, but they call it arugula. It's the same plant (Eruca sativa). It has ...

Arugula (Eruca vesicaria) is a fast-growing leafy green with a slightly peppery taste. This delicious green is one of several garden vegetables that grow beautifully indoors throughout the winter and ...

Arugula has antioxidants and anti-inflammatory effects that help protect against cell damage and disease. Diets high in cruciferous vegetables like arugula can lower your risk of several diseases, ...