"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For some, the gym is intimidating. You fight for equipment, personal trainers try to sell their services, ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

The rower is one of the best cardio machines because it's a fun way to burn an insane amount of calories — 43 calories in five minutes, to be exact, which is slightly less than running or biking. What ...

Ergatta is a water rower, which means it uses actual water rather than a wheel to create smooth resistance. Not only does it feel like you're actually rowing in water, but it sounds like it, too. The ...

WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly) but has a high payoff, consider an indoor rowing machine. It might just ...

If you’re looking for a rowing machine workout that offers a bit more than, well, just rowing, then look no further, we’ve got you covered! This 25-minute workout from Fitness Coach Sarah Holden uses ...

For individuals looking to get an excellent cardio workout, using a rowing machine is fantastic exercise. Rowing exercise is a great low-impact cardio workout that is a lot like rowing while you're ...

Whether you’ve ever been in a boat or have no desire to ever spend any time on the water, a rowing machine may be the best option of the many types of gym equipment you can use. There are five key ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rowing machines are one of the most effective pieces of gym equipment, giving you a cardio workout while ...