Call them hot and unbothered. During late June’s heat wave, when most New Yorkers sat pinned to air conditioners, 1,200 sauna enthusiasts swarmed Brooklyn’s Bathhouse to witness the country’s first ...

The Baltics take their saunas very seriously, often emerging from sweltering huts to jump straight into the ice. It’s a bracing spectacle captured by Smoke Sauna Sisterhood, the Estonian entry for the ...

Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the hot-cold therapy combo at Immersion LLC in Fargo. Erik Hill, owner of ...

HELSINKI (Reuters) - Regular visits to the sauna can help lower the risk of developing dementia and Alzheimer's disease as well as dying of heart ailments, a Finnish study suggests. Researchers at the ...

Plus, experts reveal the ideal time to stay sauna bathing.

Benefits, Tips, and How to Get Started appeared first on Katie Couric Media.