For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

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"I love how working out brings mental clarity and physical energy," the rapper tells PEOPLE exclusively Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

The art of losing is what creates winners. Failure is not the end — it’s the process. Every great athlete, every champion, ...

Iliana “Illy” Stoilova, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, with ways to stay motivated during the holidays to keep working out! You can watch ...

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Megan Thee Stallion knows the importance of keeping up with her fitness routine — even when she may not fully want to. In an exclusive conversation with PEOPLE, the rapper, 28, opens up about her new ...