MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...

Don't let a busy schedule stop you from building muscle — just four weekly sets of exercise per muscle group is enough to see gains, according to a bodybuilding researcher. Milo Wolf, a strength coach ...

What to remember to stay active. — -- intro: You know these people: they bound out of bed in the morning ready to tackle their sunrise bike rides. They leave the office during lunch to sneak in a ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've done to improve their workouts.

Try drinking more water during the first half of your day — you'll avoid waking up in the middle of the night to use the bathroom. (Photo illustration: Yahoo News; photo: Ekaterina Goncharova/Getty ...