CHICOPEE, Mass. (Mass Appeal) – Getting yourself back into working out can be difficult, but not when you ease into the process. Fitness Expert and Personal Trainer Jessica Brothers showed us how to ...
If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.
Like many older adults, I have issues with insomnia. In fact, a recent article claims that at least 50 percent of adults over 65 are afflicted with sleep problems of various sorts. Really, just 50 ...
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