It was 8 a.m. I stood in front of an iPad with smart weights strapped to my ankles, ready to go through an easy mobility routine. Just 23 minutes later, I slumped in my desk chair and wondered what I ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Getting in a good workout at home doesn’t have to involve ...

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

Fitness experts weighed in to reveal the best way to order the exercises in your workout plan to crush your fitness goals. You’re at the gym, ready for the perfect workout — do you start with cardio, ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

In the new workout clips, Kardashian can be seen holding 5-lb. weights as she does various exercises as part of trainer Senada Greca’s “28 day challenge” Kimberlee Speakman is a digital writer at ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...