Let’s be honest, working out doesn’t come naturally to everyone – some people suffer from gymtimidation, others struggle to find a fitness activity they genuinely enjoy and then there’s those who need ...

What’s your fitness like? Are you as fit as a fiddle or do gyms scare you? Do you take the lift for fear of aggravating your heart or do you enthusiastically run up the stairs with a sense of purpose?

Whether you do weightlifting before or after an aerobic workout is up to you. Research hasn’t definitively shown that one way is better than another. Consider the factors that fuel the debate about ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...