Among 52 incentives to exercise, giving people a 9-cent award if they returned to the gym after missing a workout helped the most. By Gretchen Reynolds Receiving a tiny monetary reward at the right ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

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For the first few months of the year I was really focused on my fitness and was so pleased with my consistency and the progress I was making both in terms of performance and my body. For the past ...

We’re all motivated to work out for different reasons. Some of us want to look good, some want to stay healthy for our families, and others use it as a way to relieve stress. Maybe it's all three, and ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Read full article: Clay County Schools announces staff changes as district faces potential $10M budget shortfall for next year Three left lanes of Interstate 95 North at Airport Road were closed ...

5 MOVE-IT Research Group, Department of Physical Education, Faculty of Education Sciences and Biomedical Research Innovation Institute of Cádiz, University of Cádiz, CIBERFES, Cádiz, Spain, Cadiz, ...