Last week we told you about the seven minute workout and showed you how to do each exercise. If you don't feel like setting up your own 30 second timer for the workout, the Seven Minute Workout timer ...
When 3 p.m. rolls around, my energy levels are usually at a low — the midday slump is in full effect, and another cup of coffee would only deliver a case of caffeine jitters. What is helpful though, ...
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