This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.

I tried Athx, the 2.5-hour fitness event that tests everything – here's what it takes to complete

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

After a two-year plateau, I built muscle within two months ...