Helen Mirren is turning 80 this July, but her energy could put a rookie cadet to shame — and it’s all thanks to a quick and classic military-style workout. The award-winning actress told British Vogue ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

While high-impact, fast-paced workouts like running or cycling can help with weight loss, they're not essential! Walking as little as 30 minutes a day is an effective form of exercise to help you ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

You really shouldn’t drink alcohol before, after or during an intense workout. But if you do, here’s what to know. By Danielle Friedman You’re at brunch with friends, and mimosas are on the house. You ...

Stretching and mobility work have never been my favorite parts of a fitness regimen, despite being incredibly important to maintain a healthy body. A busy schedule and a new baby usually give me ...