If you want to be a firefighter, you've got to be in shape. Local fitness expert Rhonda Murphy shows us a few exercises to help you "beat the heat." If you are interested in what it takes to be a ...

FRESNO, Calif. (KFSN) -- Exercising is not the only way to a healthy lifestyle. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares some delicious and nutritious ways to help you ...

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us a full body workout that helps exercise your glutes and shoulders at the same time.  Rivera ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering to form a “V” shape. That’s because a good suit is ...

In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...