If you want to be a firefighter, you've got to be in shape. Local fitness expert Rhonda Murphy shows us a few exercises to help you "beat the heat." If you are interested in what it takes to be a ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson, a trainer from Pure ...

Spurs rookie Victor Wembanyama arrived at training camp in tip-top shape. "My conditioning and physical condition are way, way better than at any time before in my life," he said. One of the factors ...

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...