Incorporating ergonomics into your office will improve your productivity, make you more comfortable, and prevent stress and injury. Over the recent years, the University has transitioned some ...

Robin Christopherson says more homeworking means that employers must take workplace ergonomics seriously. Here, he explains how to avoid problems with employees’ workstations. There are more than 10 ...

Working on your computer for extended periods of time can lead to discomfort, if you don't maintain good posture and don't have good work habits. Adhering to the postural and work habit tips described ...

Tampa (BLOOM) – In today’s modern world, many of us find ourselves confined to desks for hours on end, leading sedentary lifestyles that can have detrimental effects on our health. This article aims ...

Sitting at the desk for a long time during COVID-19 lockdown weakens and tightens muscles, stiffening the back, shoulders and neck. Here are a few tips as to how you can work from home comfortably.

Quickly, calculate how much time you spend in front of digital devices, such as computers, tablets, and smartphones. Be honest. According to a recent Nielsen report, American adults now spend about 11 ...

When the pandemic closed schools and colleges everywhere, my 19-year old daughter was one of the estimated 77 million students in America suddenly thrust into a new world of online classes. As she ...

Most of us are working from home now as the fast-spreading coronavirus has forced us to shelter in place. That means that many of us are working remotely in less than ideal ergonomic situations as we ...

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