When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...

Throughout my years as a trainer, I've noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. But regardless of their personal preference, back ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

If I had to pick a favorite move, the bent over row would be on my short list. As a weight training exercise, bent over rows target and tone several back and arm muscles, plus your core. Of course, ...