If 'working from home' has taken the unsavoury turn into 'living at work', chances are you're slightly strung out. Between Zoom calls, virtual meetings, tasks that need to be done, and an insatiable ...

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.

Feeling stressed by life and like you need to slow down? Then try this 7-move Yin Yoga flow to slow down, breathe and appreciate, after a long day. Life is busy. There are always a million things to ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

Mind Flow Harmony teacher training programs award Yoga Alliance certifications (RYS/RPY/RCYS formats), enabling graduates to ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.