Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

Because we have the inside scoop on how to make over your body without anything radical or ridiculously expen­sive, we thought we’d share it. What healthy, goal-oriented woman wouldn’t want that?

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...