Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

A couple of French firefighters have gone super viral with a video that shows them demonstrating their synchronized yoga ball routine. The men apparently prepared it for a social event the fire ...